Build a weekly program, log your sets and weights, and watch your consistency and strength climb on charts that prove you are getting better.
GymLog turns scattered gym sessions into a structured program with logged progress, so you show up consistently, lift more over time, and can actually see the gains.
GymLog is built around one thing: helping you see measurable progress from every session you put in.
Hit your training days and watch weekly and monthly charts fill in. A 100% completed day and a rising bar chart keep you showing up instead of skipping.
Every set, rep, and weight you log builds a progress archive. Look back at past sessions by day and muscle group and see exactly how far you have come.
Track weight and reps on Barbell Bench Press, squats, and every movement, so you know when to add load and never stall by accident.
Plan all seven days, assign each one a muscle group or rest, and build your routine from a full exercise library. Walk in knowing exactly what to train.
From planning your split to logging every set, GymLog keeps your training organized and your progress visible. Built for lifters who want measurable results, not guesswork.
Map every weekday to a muscle group or a rest day.
Walk into the gym knowing exactly what you are training. A clear weekly split keeps you consistent and balanced instead of winging it.
Pick from Chest, Back, Shoulders, Legs, Arms, and Core to build each day.
Assign muscle groups visually so your week covers your whole body and nothing gets skipped or overtrained.
Browse movements grouped by muscle and add them to your routine.
Find the right exercise fast, with each movement tagged by muscle and type, so you can build a routine that actually fits your plan.
Record sets, reps, and weight for every exercise in your session.
Track the numbers that drive progress. Knowing what you lifted last time is how you add weight and keep getting stronger.
Tick off each exercise as you finish, then save your session.
Stay on top of your workout in real time and end every session knowing the whole routine is done, not half-remembered.
See your sessions count, minutes trained, and today completion at a glance.
Watch your training volume add up. Real totals make your effort tangible and keep you coming back.
Bar charts that show how steady your training has been over time.
Spot streaks and gaps instantly. Consistency is what builds results, and now you can actually see yours.
Store your body weight, training days per week, and current plan in one place.
Keep your key numbers and your active split together so you always know where you stand and what you are working toward.
A full history of past sessions by day, muscle, and exercise count.
Look back on every workout you have logged. A complete record proves how far you have come and keeps you accountable.
Three taps from planning your week to logging a finished session and watching your progress build.
Assign each weekday a muscle group or a rest day, then pick from Chest, Back, Shoulders, Legs, Arms, and Core on the muscle map. Your whole week, mapped in seconds.
Open today's routine, fill in your numbers, and check off each exercise as you go. Tap Finish and save today to lock the session into your history.
Your profile holds your body weight, training days, and current plan, plus a progress archive of every past session by day, muscle, and exercise count.
No complicated setup. Build your week, log your lifts, and let the charts do the motivating.
Set your training days and body metrics, then assign each weekday a muscle group or rest day with the program planner and muscle map.
Add movements from the exercise library, open today's routine, and record sets, reps, and weight as you train. Check off each exercise.
Finish and save the session. Your dashboard updates sessions, minutes, and consistency charts while your progress archive keeps the record.
Whatever your goal or schedule, GymLog turns scattered gym days into a clear program you can follow and measurable progress you can see.
You just started lifting and the hardest part is showing up consistently. You are not sure what to do on any given day and you lose motivation when progress feels invisible.
Assign a muscle group or rest day to each weekday so you always know what today is for. The dashboard shows your completion and a weekly consistency chart, so showing up turns into a streak you can see.
You run a structured split and want each training day mapped to specific muscle groups, with the right movements queued up so you are not improvising at the rack.
Use the planner and muscle map to assign each day, then build it from the exercise library where movements are tagged by muscle and type. Today's routine loads the exact lifts, ready to log.
You are dieting down and need to watch both your body weight and your gym performance, so you can hold onto strength while the scale moves.
Log body weight in your profile next to your training, and record sets, reps, and weight every session to confirm your strength is holding even in a deficit. The charts keep your volume honest.
You only get to the gym a few days a week between work and life, so every session has to count and you cannot waste time deciding what to do.
Plan only the days you lift and mark the rest as rest days. Walk into a ready-made routine and just check off exercises. The dashboard tracks sessions and minutes so limited time still shows real output.
You are coming back after months away. You want to ease in with a sensible plan and rebuild momentum without overcommitting on day one.
Start light with a couple of muscle groups and more rest days, then pull beginner-friendly movements like Push-Up and Dumbbell Fly. The archive logs each session so you can watch yourself ramp back up.
You train alone and do not want to pay for a coach, but you still want a real plan and a record of what you did instead of training off memory.
Design your own weekly structure and assemble each day from the library. Your current plan stays in view and the progress archive gives you a full history to review and adjust on your own.
GymLog is free to join during open beta. At launch, every new member gets 2 weeks free, then picks a plan. Sign in with Google, cancel anytime.
Sign in with Google. Cancel anytime.
Sign in with Google. Cancel anytime.
Real talk from people who swapped scattered notes for a tracker they actually keep open mid-set.
"I have started and quit a dozen trackers. GymLog is the first one I actually keep open mid-set. The checkbox-per-exercise thing sounds small but it kept me honest through a full 12-week block."
"The weekly and monthly consistency charts are what got me. Seeing the bars fill in is weirdly motivating, and I finally stopped skipping leg day because the gap was staring right at me."
"I run a simple push pull legs split and the 7-day program planner maps it perfectly. Assign a muscle group per day, pull exercises from the library, done. No fluff, no subscription nag."
"Logging sets, reps, and weight is fast enough that I do not lose my rest timer fiddling with it. The progress archive makes my old sessions easy to look back on when I plan a new block."
"I coach a couple of friends and the muscle map plus exercise library makes it easy to build them a clean routine. The profile metrics give me a quick read on training days without a spreadsheet."
Everything you need to know before you download GymLog.